Weigh In record (no journal entry) for 21 August 2018
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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637 kcal
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Fat: 38.85g | Prot: 47.18g | Carb: 24.81g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Winn-Dixie Zucchini, Scrambled Egg, Bell Peppers. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 2.3 lb a week
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