ricebella's Journal, 15 August 2012

134.8 lb Lost so far: 7.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 25.10g | Prot: 36.03g | Carb: 134.78g.   Breakfast: spicy scones, Light Original Buttery Spread with Flax Oil, Strawberry Jam, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bruschetta. Dinner: Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: beef jerky, Apples. more...

1671 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...