Weigh In record (no journal entry) for 21 August 2018
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1628 kcal
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Fat: 51.69g | Prot: 147.26g | Carb: 141.02g.
Breakfast: Taragüi Yerba Mate, Equal Sweet Edulcorante en Polvo. Lunch: Naranjas, Naranjas, Savora Savora, Puré de Papa, Vacío. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Vacío, Naranjas. Snacks/Other: Tortas Fritas, Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada. more...
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2997 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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