elainemiola's Journal, 21 August 2018

133.4 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 53.48g | Prot: 52.73g | Carb: 95.79g.   Breakfast: Banana Prata, Canela, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos, Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. more...

1592 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...