Weigh In record (no journal entry) for 21 August 2018
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98.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1079 kcal
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Fat: 130.18g | Prot: 134.56g | Carb: 281.27g.
Breakfast: Manzana, Quaker Avena Instantánea, Nescafé Tradición. Lunch: Mandarinas, Bar PROTEIN, Pepino (Pelado), Espinaca. Dinner: Antiuxixona Chocolate 85% Cacao, Nature Valley Sweet & Salty Nut Peanut, Loncoleche Yogurt Protein Shot , Mizos Mizos con Jugo de Manzana, Regimel Mermelada Mora, Mantequilla, Kingsbury El Pan Perfecto. Snacks/Other: Manzana, Fruna Galletas de Vino, Coca-Cola Coca-Cola Zero, Regimel Jalea, Lipton Manzanilla, Danone Activia Triple Zero Natural, Té Supremo Té Rojo Chino Pu-Erh. more...
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losing 2.6 lb a week
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