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Day 10 WL day
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197.1 lb
Lost so far: 10.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1013 kcal
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Fat: 49.83g | Prot: 118.21g | Carb: 25.20g.
Breakfast: Strawberries , Woolworths Peeled Prawns Cooked & Deveined. Lunch: Strawberries , Sweet Red Peppers , Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Cooked Green Cabbage. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Haddock (Fish) (Cooked, Dry Heat) , Sweet Red Peppers , Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Cooked Green Cabbage. Snacks/Other: Hard-Boiled Egg , Woolworths Roasted & Salted Macadamias, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg , Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Almonds , Hard-Boiled Egg . more...
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gaining 4.6 lb a week
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