Weigh In record (no journal entry) for 21 August 2018
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1083 kcal
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Fat: 26.59g | Prot: 32.12g | Carb: 144.09g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Knusperone Früchte Müsli, Äpfel, Rio D'oro Orange Premium-Direktsaft. Lunch: ASAL Weiße Soße, Porree, Kartoffeln. Dinner: Milfina Butter, Ikea Knäckebröd Flerkorn, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Snacks/Other: Weinschorle, Choceur Schokoriegel. more...
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losing 0.8 lb a week
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