Weigh In record (no journal entry) for 21 August 2018
|
152.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1708 kcal
|
Fat: 76.82g | Prot: 69.18g | Carb: 174.99g.
Breakfast: Lidl Mandeldrink, Chiquita Banane, Crownfield Haferflocken, Ja! Trauben-Nuss-Müsli. Lunch: Rinderhackfleisch, Delikato Zaziki Dressing , Milbona Proviact Pfirsich-Maracuja, Schätze des Orients Dürüm Wraps. Dinner: Thomy Remoulade, Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Salami, Wasa Sesam Knäckebrot (30g), Aldi American Sandwich Vollkorn (35g). Snacks/Other: Dolce Gusto Café Au Lait . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|