Weigh In record (no journal entry) for 21 August 2018
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152.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1708 kcal
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Fat: 76.82g | Prot: 69.18g | Carb: 174.99g.
Breakfast: Lidl Mandeldrink, Chiquita Banane, Crownfield Haferflocken, Ja! Trauben-Nuss-Müsli. Lunch: Rinderhackfleisch, Delikato Zaziki Dressing , Milbona Proviact Pfirsich-Maracuja, Schätze des Orients Dürüm Wraps. Dinner: Thomy Remoulade, Gekochtes Ei, Lidl Gemischter Salat mit Dressing, Salami, Wasa Sesam Knäckebrot (30g), Aldi American Sandwich Vollkorn (35g). Snacks/Other: Dolce Gusto Café Au Lait . more...
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losing 7.7 lb a week
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