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stp356
Journal
10 May 10
stp356's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
163.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1634 kcal
Fat: 57.58g | Prot: 121.74g | Carb: 141.31g.
Lunch:
milk 2%, tuna.
Dinner:
Butter, Cornbread (Home Recipe), Chili Con Carne with Chicken or Turkey and Beans, Monterey Cheese, popcorn.
Snacks/Other:
Miller Lite Beer (12oz), Granny Smith Apple.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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