Alicheneda's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

135.6 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

770 kcal

Fat: 35.74g | Prot: 45.59g | Carb: 67.30g. Breakfast: Banane. Lunch: Meine Metzgerei Rindergulasch, Basmati-Reis (Gekocht), Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust, Italienisches Salatdressing. more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Alicheneda's Journal, 21 August 2018

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