Jacky.O's Journal, 21 August 2018

166.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 39.11g | Prot: 111.76g | Carb: 66.76g.   Breakfast: Chef Select Hähnchenbrust-Filetstücke - Klassik. Lunch: Edeka Zwiebeln, Zucchini, K-Classic Pizza-Tomaten Stückig, K-Classic Tomatenmark, Kaufland Rinder-Hackfleisch Fettreduziert. Snacks/Other: Fairglobe Dunkle Schweizer Bio-Schokolade, Ja! Kaffee-Weißer. more...

2230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours, Resting - 11 hours and 28 minutes, Sleeping - 6 hours and 42 minutes. more...