Weigh In record (no journal entry) for 15 August 2012
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1456 kcal
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Fat: 46.24g | Prot: 71.09g | Carb: 203.87g.
Breakfast: Coffee, Cherry Tomatoes, Milk (Nonfat), Kashi crunch. Lunch: Egg Drop Soup (Cup), pluot, Farfalle Pasta. Dinner: Schwan's quick bake fries, Hawaiian hamburger, schwans hamburger patty. Snacks/Other: goldfish chocolate grahams, keebler elf grahams, jolly rancher, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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