stevesmith18's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

177.9 lb Lost so far: 1.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

1339 kcal

Fat: 78.32g | Prot: 127.64g | Carb: 28.04g. Breakfast: Macro Cashews. Lunch: Macro Cashews, Woolworths Select Dry Roasted Almonds. Dinner: Coon Tasty Cheese, Beef Steak (Lean Only Eaten), Broccoli, Woolworths Beef Mince Premium. more...

1981 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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stevesmith18's Journal, 21 August 2018

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