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I felt like spoiling myself today! Breakfast turnips, egg scrambled w/ spinach, peppers, onions, salami & cheese, topped with avocado and strawberries on side. 6 months going strong on Keto! I love how this woe works! 50lbs gone and never coming back!
Diet Calendar Entry for 20 August 2018:
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571 kcal
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Fat: 45.82g | Prot: 23.74g | Carb: 14.58g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Strawberries, Calavo Avocado, Garlic, Butter, Turnip, Western Family Shredded Monterey Jack Cheese, Red Onions, Sweet Red Peppers, Spinach, Egg, Margherita Genoa Salami. more...
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 Comments
20 Aug 18 by member: jengetfit123
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20 Aug 18 by member: nikeit
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20 Aug 18 by member: robadamsjr
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Wow, that sure beats my lightly fried egg.
20 Aug 18 by member: Annyoakly
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Wow, that sure beats my lightly fried egg.
20 Aug 18 by member: Annyoakly
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20 Aug 18 by member: cannjensen
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20 Aug 18 by member: CrashtestDawnie
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I love you guys lol thank you!
22 Aug 18 by member: Cwti21
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Ok just reading your first post. Just wondering how long did you go at less than 20 carbs before you feel you were in Ketosis?
22 Aug 18 by member: 66Pack
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+1 on what CrashtestDawnie said
22 Aug 18 by member: broncomba
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We used to use acid strips to find out if we were in ketosis. I only had to get to 30 or 35 carbs.
23 Aug 18 by member: Annyoakly
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@60pack I'm going to guess about a month, that's when I said in a group I'm in that I had bad breath and needed to brush more and take more showers. Lol I stunk. Lol but it totally went away, thank goodness.
23 Aug 18 by member: Cwti21
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