RRafaela's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
205.0 lb Lost so far: 17.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1391 kcal Fat: 101.26g | Prot: 99.08g | Carb: 19.56g.   Breakfast: Rezende Mortadela Bolonha, Sadia Mussarela, Limão. Lunch: Peito de Frango. Dinner: Clight Suco, Picanha. Snacks/Other: Rezende Mortadela Bolonha, Tirolez Queijo Minas Padrão. more...
gaining 0.8 lb a week

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