Weigh In record (no journal entry) for 20 August 2018
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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873 kcal
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Fat: 55.46g | Prot: 43.40g | Carb: 55.66g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Leite (Leite Integral). Lunch: Feijão Preto Cozido, Hellmann's Molho para Salada Rosé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito sem Gordura. Dinner: Sopa de Abóbora. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Leite (Leite Integral), Abacate. more...
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gaining 0.4 lb a week
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