12cLegge's Journal, 15 August 2012

143.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.07g | Prot: 92.62g | Carb: 181.82g.   Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Whipped Butter, Red Wine Vinegar, Boneless Thin Center Cut Pork Chops, Cherry Tomatoes, Parmesan Cheese, oatmeal pancakes, Greek Yogurt with 2x Protein. Lunch: Butter Top Wheat Bread, Chunk Light Tuna in Water, Mr. Goodbar Miniatures, Olive Oil , Tomatoes, Instant Whole Grain Brown Rice, Oven Roasted Turkey Breast & White Turkey, Homemade Style Pizza Sauce, Whole Wheat Pita Bread, Peaches . more...

2002 kcal

Activities & Exercise: mid day - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...