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Good Monday morning, fs! I am rested and significantly less sore today, so ready to work out. I feel bloated and fat today. It's funny, every day i worry that i am not going to be able to do the workout, even though i obviously can! Similarly, i keep worrying that my program isn't going to work. Even though it obviously is! So my takeaway is, for whatever reason, my mind is trying to sabotage me. So i just have to keep "acting as if" and putting in the work. It is cool and stormy. I love it but the dog does not. Tomorrow the new fridge (of my dreams) is coming. Yay! So i have to deal with cleaning out the old fridge and moving it. Rm took out cabinet above last night, as the new fridge is taller than the old one, and that cabinet is useless. So i also need to prep and paint the wall. Little by little ... Hope everyone is off to a great week!
Diet Calendar Entries for 20 August 2018:
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1384 kcal
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Fat: 65.67g | Prot: 91.76g | Carb: 111.72g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Bush's Best Great Northern Beans, Kroger Walnut Halves & Pieces, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Trader Joe's Chunky Blue Cheese Dressing & Dip, Red Cabbage, Trader Joe's Persian Cucumber, Tomatoes, Mixed Salad Greens, Whole Foods Market Fresh Mozzarella, Green Olives, Newman's Own Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms, Basil, Hormel Turkey Pepperoni 70% Less Fat, Part Skim Mozzarella Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Raisins (Seedless), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2476 kcal
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Activities & Exercise:
T25 - 25 minutes, Elliptical - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
I really like your posts, and I still need to get some of those shirts!
20 Aug 18 by member: Mjgh06
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Take before and after pics of your renovation. I would love to see them.
20 Aug 18 by member: tiffany1908
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I need to go in the tee-shirt business, and get you as a customer. lol--great shirts
20 Aug 18 by member: adamevegod1
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of course your exercises work, the only exercise that does not work is the one you don't do. 💪💪
20 Aug 18 by member: keilin-4
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I love the shirt...perfect.
20 Aug 18 by member: tahoebrun
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New appliances!! Our microwave went out over the weekend. So many choices nowadays.
20 Aug 18 by member: clay pot baker
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Happy dance for the new fridge! Glad you overcome the un-motivational feelings. Some of my best workouts happen those days. I just train backwards.
20 Aug 18 by member: TomLong
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Oh, a dream frig - sounds wonderful! Love that you are hanging in there despite what your head says - sometimes they can be so annoying! Keep on doing what you are doing - you are such a great inspiration!
20 Aug 18 by member: nikeit
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Ty mjgh06, keillin, tahoebrun, adamevegod1! Super excited about the fridge, and got the other one moved. Rm said we won't be able to paint by tomorrow (wall needs patching and sanding) so my work on that is done for now. @tiffany, haha, this kitchen reno has taken so long it spans a camera and three phones worth of pix, lol. I can def post b/a. It is exciting to see it coming together. @claypotbaker, i know i was just saying who inew there were so many appliance variations? @nikeit and tomlong, you are so kind and supportive!
20 Aug 18 by member: jengetfit123
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Jen, you need to just keep making it while your head keeps telling you you're faking it! The exact opposite of fake it 'till you make it! You're doing it the better way...lol!
20 Aug 18 by member: nikeit
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