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71.3
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1396 kcal
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Fat: 47.52g | Prot: 83.52g | Carb: 165.26g.
Breakfast: Huevo Cocido, Daily Stevia, Jumbo CANELA MOLIDA, Banano, Iansa Azúcar Blanca Granulada, Monterrey Café Monterrey Express Grano Molido, Nestlé Coffee-Mate Original, Quaker Avena Instantánea, Lider Leche Descremada. Lunch: Soprole Sémola con Leche, Lechuga, Minuto Verde Choclo Grano, Arroz Primavera, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Mantequilla de Maní (Baja en Grasa), Soprole Yoghurt Batido Protein +, Lechuga, Tomates, Lider Atún Desmenuzado en Agua. Snacks/Other: En Linea Chocolate 85% Cacao, Kiwi. more...
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losing 0.1 lb a week
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