Evapai's Journal, 20 August 2018


Diet Calendar Entries for 20 August 2018:
1315 kcal Fat: 51.90g | Prot: 104.20g | Carb: 106.14g.   Breakfast: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 饅頭, 黑糖饅頭. Lunch: 水, 水, 7-11 茶葉蛋, Myprotein 巧克力棉花糖高蛋白棒. Dinner: curves 乳清蛋白(拿鐵), 水, 燙青菜, 涼拌黑木耳, 炸排骨, 水. more...
196 kcal Activities & Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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