JoeyThePotato's Journal, 20 August 2018

127.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 88.77g | Prot: 85.38g | Carb: 173.53g.   Breakfast: Beefy Bovril, Bokomo Provita Wholewheat, Tomatoes, Apples. Lunch: No Name Tomato Sauce, PnP Low Fat Fresh Milk, Egg White, Egg (Whole), Blue Shirt Bakery Brown Tortillas. Dinner: No Name Tomato Sauce, Egg (Whole), Woolworths Traditional Boerewors, McCain Sweet Corn, Pnp Baby Carrots, Pnp No Name Cut Green Beans. more...

1521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...