Weigh In record (no journal entry) for 20 August 2018
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1389 kcal
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Fat: 53.18g | Prot: 147.10g | Carb: 74.82g.
Breakfast: White Bread, Lowfat Plain Yoghurt, Cucumber (with Peel), Quraish, Egg. Dinner: Tea with Milk and Sugar, Whole Milk, Onions, Toledo Mushrooms, Zucchini, Green Peas, Chicken Breast, Cucumber (with Peel). Snacks/Other: Meat. more...
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2198 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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