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I have been gone for a week and I paid the price. Do you ever just say, oh, what the heck.. OK, I did so I started the protocol all over by loading up on Saturday and Sunday. It was easy because I went to the local Rennaisance festival and drank a few beers and ate deep fried crab cakes and kings nuts. But I'm back on track and I don't hate myself. I'm definitely 'below the yellow line' this week LOL!! but don't count me out - not yet. Peace.
Diet Calendar Entry for 10 May 2010:
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482 kcal
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Fat: 4.46g | Prot: 43.83g | Carb: 68.58g.
Breakfast: Stevia, coffee. Lunch: Brewed Lemon Green Tea, salt, Cucumber, Cherry Tomatoes, salad, White Albacore Tuna. Dinner: Green Onion, Alessi Garlic Breadstick, orange, Salad, Medium Shrimp. Snacks/Other: Red Delicious Apple. more...
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