Weigh In record (no journal entry) for 20 August 2018
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175.5 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1764 kcal
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Fat: 114.94g | Prot: 127.83g | Carb: 50.63g.
Breakfast: Salada Verde Mista, Café, Presunto Picado, Tirolez Queijo Prato, Crepioca. Lunch: Brócolis Cozido, Ovo Frito, Legumes Refogados, Bife de Carne de Vaca. Dinner: Ovo Mexido, Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Danubio Cream Cheese Tradicional, Ovo Cozido, Pif Paf Presunto. Snacks/Other: Mãe Terra Tribos Tomate & Manjericão, Brasil Frutt Amêndoa Natural. more...
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losing 0.8 lb a week
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