Weigh In record (no journal entry) for 20 August 2018
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182.0 lb
Lost so far: 119.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1890 kcal
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Fat: 45.65g | Prot: 73.54g | Carb: 290.08g.
Breakfast: Sugar, Black Tea, 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Popcorn Factory Cornfusion , Boiled Egg, Apples , Tangerine, Carrots, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Dinner: Hershey's Milk Chocolate Kisses (1), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cream of Mushroom Soup, Mushrooms , Idaho Spuds Potatoes, Beef Top Round (Trimmed to 1/8" Fat) , Carrots , Cooked Beets (from Fresh), Navels Oranges . Snacks/Other: Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Brach's Root Beer Barrels, Caribou Coffee Iced Mocha Dark Chocolate Skim Milk. more...
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losing 0.8 lb a week
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