Weigh In record (no journal entry) for 20 August 2018
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288.4 lb
Lost so far: 40.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2203 kcal
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Fat: 134.23g | Prot: 150.05g | Carb: 82.54g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seletti Purê de Mandioquinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Meia Cura, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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gaining 1.5 lb a week
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