Weigh In record (no journal entry) for 20 August 2018
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128.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1148 kcal
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Fat: 39.96g | Prot: 57.59g | Carb: 134.90g.
Breakfast: Plus Fijn Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Plus Fijn Volkoren Brood, Fanta Fanta Zero, Beemster Belegen 48+, Ketchup. Dinner: Broccoli, Ketchup, Deen Gemarineerde Pangafilet Knoflook. Snacks/Other: Magnum White Mini, Watermeloen, AH Blauwe Bessen, Nutella Hazelnootpasta, Nature's Gift Zonnebloem & Pompoen Pittenmix, Alpro Mild & Creamy Vanille. more...
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losing 3.1 lb a week
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