Weigh In record (no journal entry) for 20 August 2018
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119.9 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1440 kcal
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Fat: 71.26g | Prot: 78.26g | Carb: 123.20g.
Breakfast: REWE Beste Wahl Apfelkompott, Banane, Chia-Samen, Milsani Laktosefreie Fettarme H-Milch, Haferflocken. Lunch: Mazola Knoblauch Öl, Aldi Eiweißbrot (35g), Spiegelei ohne Fett. Dinner: Aldi Edelsalami, Gouda oder Edamer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkorntoast. Snacks/Other: Vitalis Eiweißriegel, Äpfel, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 0.4 lb a week
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