Leoangel's Journal, 15 August 2012

263.2 lb Lost so far: 8.2 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.55g | Prot: 59.02g | Carb: 126.48g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix, Muesli (Dried Fruit and Nuts). Lunch: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Baked or Grilled Fish. Dinner: Instant Coffee (made from Powdered), Cooked Yellow Corn, Meat Loaf Made with Beef, Potato Salad with Egg. more...

4563 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 6 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours. more...