Weigh In record (no journal entry) for 20 August 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2458 kcal
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Fat: 109.38g | Prot: 112.60g | Carb: 132.73g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Merry Marmelade Himbeere, Wurstaufschnitt, Butter, Weizenbrötchen, Käse. Lunch: Rindergulasch. Dinner: Edeka Creamy Cheese Dip, Pringles Sour Cream & Onion, Netto Weinschorle, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), Grüne Brechbohnen, Meggle Kräuterbutter, Mumm Extra Dry. Snacks/Other: Rios Premium Erdbeer. more...
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2810 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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