Weigh In record (no journal entry) for 15 August 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1982 kcal
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Fat: 96.68g | Prot: 104.89g | Carb: 178.08g.
Lunch: Potato Salad, White Bread, Bacon (Cured, Pan-Fried, Cooked), Chicken Breast, Pork Loin (Country-Style Ribs). Dinner: Cheddar Cheese , Guacamole, 100% White Corn Bite Size Tortilla Chips, Black Beans, Chicken Meat (Roasting) , Whole Wheat Flour Tortillas. Snacks/Other: Fiber Bars - Oats & Caramel, Dry Roasted Almonds, Whole Grain Crackers with Real Peanut Butter, Peaches . more...
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gaining 5.0 lb a week
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