Today I start with IF hopefully this will get e on the right track. Having egg and toast for breakfast and then a 24 hr fast. Lets hope the first day go well. Hoping everyone has a wonderful week ahead of them.
Diet Calendar Entries for 20 August 2018:
|
347 kcal
|
Fat: 16.64g | Prot: 18.25g | Carb: 29.26g.
Breakfast: Coffee with Milk, Toasted White Bread, Fried Egg. Lunch: Coffee with Milk, Bottled Water Unsweetened. Snacks/Other: Coffee with Milk. more...
|
|
3504 kcal
|
Activities & Exercise:
Studying - 4 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|