Marooone's Journal, 20 August 2018

195.6 lb Lost so far: 31.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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270 kcal

Fat: 10.61g | Prot: 8.97g | Carb: 40.08g.   Breakfast: Кофе с Молоком. Lunch: Приготовленная Брюссельская Капуста, Гречка Отварная. more...

3086 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...