Weigh In record (no journal entry) for 20 August 2018
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254.9 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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215 kcal
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Fat: 15.14g | Prot: 10.17g | Carb: 11.20g.
Breakfast: Menemen. more...
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gaining 0.7 lb a week
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salihkul74's weight history
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