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I know that the scale does not reflect exactly what I have done for this week but I am not going to let get me down. I am going back to my original way of weighing in, I am only going to weigh once a week. I had been reading that that some way everyday to see the way their bodies go up and down. I do not find that helpful for me. I lost 3 pounds in a week and I should be very proud but hanging in the back of my mind is the 5 that the scaled showed Friday. For me I am back to weighing once a week.
Diet Calendar Entries for 10 May 2010:
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1475 kcal
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Fat: 50.47g | Prot: 74.62g | Carb: 187.78g.
Breakfast: Egg, Butter Buds, Quaker Grits, Deli White american cheese. Dinner: KFC Original Chicken Breast without Skin, Original Recipe Chicken Leg, KFC Biscuit, KFC corn on the cob, KFC Mashed Potato. Snacks/Other: Jello temptations, soy sauce, Honey Mustard sauce, Sweet & Salty Nut with Almonds, Apricots Dried Fruit, McDonald Cone. more...
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3651 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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