Weigh In record (no journal entry) for 20 August 2018
|
129.2 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
993 kcal
|
Fat: 20.29g | Prot: 71.71g | Carb: 131.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Lachs, Junge Frühlingszwiebeln, Gurke (mit Schale), Dr. Oetker Crème Légère, Gelbe Paprika. Dinner: Edeka 100% Urgetreide, Möhren, Miracel Whip Balance, Penny Markt Hähnchenbrustfilet. Snacks/Other: Müller Müllermilch die Leichte Banane, Light Live Sekt Alkoholfrei, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, Tee, Wasser, Cocktailtomaten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|