Weigh In record (no journal entry) for 15 August 2012
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137.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1874 kcal
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Fat: 76.76g | Prot: 178.64g | Carb: 136.86g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Light & Fit 0% Plus - Blueberry. Lunch: Bread Crumbs, Asparagus, Romaine Lettuce, Italian Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Peanuts, Blueberries, Strawberries. more...
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2319 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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