Weigh In record (no journal entry) for 19 August 2018
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188.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1498 kcal
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Fat: 87.86g | Prot: 55.07g | Carb: 135.50g.
Breakfast: Cooper Sharp American Cheese, Egg, Land O'Lakes Whipped Butter Salted, International Delight Caramel Coffeee Creamer, Thomas' Nooks & Crannies Bagels Plain. Lunch: Schmidt 647 Italian Bread, Moms tuna salad. Dinner: Whole Foods Market Pimento Cheese Spread, Cooper Sharp American Cheese, Hebrew National Bun Length Beef Franks, Oscar Mayer Traditional Bacon, Jalapeno Peppers , Macaroni or Pasta Salad. Snacks/Other: Panera Bread Frozen Lemonade Drink (Largo), Turkey Hill Peanut Butter Ripple Premium Ice Cream. more...
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losing 1.8 lb a week
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