Weigh In record (no journal entry) for 19 August 2018
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198.4 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1379 kcal
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Fat: 67.83g | Prot: 57.49g | Carb: 133.82g.
Lunch: Hellmann's Maionese, Seara Linguiça Toscana, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Orégano, Queijo Minas, Hershey's Chocolate Amargo 60% de Cacau, Clight Abacaxi com Gengibre, Danubio Cream Cheese Tradicional, Bauducco Levíssimo Cracker (7), Tangerinas. Snacks/Other: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light. more...
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losing 1.5 lb a week
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