Aaronloseweight's Journal, 19 August 2018

203.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 55.82g | Prot: 93.87g | Carb: 320.33g.   Breakfast: Coffee with Cream. Lunch: Brookdale Vegetarian Chili with Beans, Cornbread (from Mix). Dinner: Cheesecake, Chicken Breast, Submarine Hoagie Roll, Cooked Beans with Pork, Miller Brewing Company Lite Beer (Bottle), Boddingtons Pub Ale, Kona Brewing Company Longboard Island Lager. more...

2923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...