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Hildi72
Journal
15 Aug 12
Hildi72's Journal, 15 August 2012
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Ok this is probably a better weight recording than yesterday. I knew i was dehydrated. Still on track though for my weight loss.
238.2 lb
Lost so far:
17.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
892 kcal
Fat: 46.98g | Prot: 34.64g | Carb: 85.41g.
Lunch:
Red Delicious Apple, Original Breaded Chicken Breast, Pineapple, Mushrooms, Caesar Salad Dressing, Blue Cheese Crumbles.
Snacks/Other:
Kashi Go Lean Crunchy.
more...
2643 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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