Tamsynleah's Journal, 19 August 2018

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Weigh In record (no journal entry) for 19 August 2018

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:

905 kcal

Fat: 32.18g | Prot: 50.13g | Carb: 104.88g. Breakfast: Milk, Brown Sugar , ProNutro Wholewheat Original. Lunch: Kauai Spicy Burrito Wrap. Dinner: Herbal Tea, Clicks Smartbite Oat Cookies. more...

2035 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 16.5 lb a week

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Tamsynleah's Journal, 19 August 2018

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Tamsynleah's weight history