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Day 9 WL day
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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965 kcal
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Fat: 52.01g | Prot: 104.09g | Carb: 21.08g.
Breakfast: Almonds , Hard-Boiled Egg . Lunch: Strawberries , Woolworths Hass Avocado, Cucumber (Peeled) , Woolworths Fat Free Feta , Tomatoes, Green Leaf Lettuce , Woolworths Baby Spinach, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Tantalize Jelly Sugar Free, Woolworths Sliced Cooked Sandwich Ham, Woolworths Gem Squash, Woolworths Hass Avocado, Woolworths Reduced Fat Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Almonds , Kalahari Kudu Biltong Sliced. more...
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losing 1.5 lb a week
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