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Day 8 WL day
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196.7 lb
Lost so far: 11.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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848 kcal
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Fat: 57.64g | Prot: 68.71g | Carb: 22.91g.
Breakfast: Herbal Tea, Pork Fillet. Lunch: Extra Virgin Olive Oil, Spring Onions , Chives , Sweet Red Peppers , Woolworths Sliced White Mushrooms, Cooked Green Cabbage, Eskort Rindless Back Bacon . Dinner: Woolworths Hass Avocado, Sweet Red Peppers , Woolworths Sliced White Mushrooms, Woolworths Peeled Prawns Cooked & Deveined, Green Leaf Lettuce , Woolworths Strawberries. Snacks/Other: Woolworths Reduced Fat Cheddar Cheese, Almonds , Hard-Boiled Egg, Whipped Cream (Pressurised), Coffee (made from Ground). more...
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losing 1.5 lb a week
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