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Dissappointed, after such a long and hard workout. I expected quiet a drop. Feeling despondant...Day 7 WL day
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196.9 lb
Lost so far: 10.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1153 kcal
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Fat: 72.85g | Prot: 104.63g | Carb: 28.08g.
Breakfast: Woolworths Reduced Fat Cheddar Cheese, Woolworths Hass Avocado, Woolworths Carb Clever Linseed Bread. Lunch: Woolworths Strawberries, Woolworths Free Range Sundried Tomato Chicken Espetadas . Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Woolworths Sweet & Tangy Salad, Pork Fillet. Snacks/Other: Kalahari Kudu Biltong Sliced, Whipped Cream (Pressurised) , Coffee (Brewed From Grounds) , Woolworths Raw Almonds, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg . more...
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gaining 3.1 lb a week
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