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Day 5 WL day
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197.1 lb
Lost so far: 10.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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632 kcal
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Fat: 19.50g | Prot: 95.59g | Carb: 15.84g.
Breakfast: Herbal Tea, Hard-Boiled Egg . Lunch: Cooked Carrots, Woolworths Broccoli, Cucumber (with Peel) , Woolworths Fat Free Feta, Woolworths Slicing Tomatoes , Woolworths Butter Lettuce, Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths Blueberries. Dinner: Woolworths Reduced Fat Cheddar Cheese, Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Spinach, Woolworths Strawberries. Snacks/Other: Kalahari Kudu Biltong Sliced. more...
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losing 3.1 lb a week
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