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90 OFF 昭和食堂＋ガスト
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2940 kcal
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Fat: 107.64g | Prot: 151.21g | Carb: 326.70g.
Snacks/Other: 鯖の味噌煮, ローストビーフ, 白米 （調理済み）, ゆで卵, 餃子の王将 餃子, 豚丼, 唐揚げ, つけ麺, ファミリーマート ハムチーズエッグサンド, おにぎり. more...
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losing 1.5 lb a week
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