Weigh In record (no journal entry) for 19 August 2018
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195.8 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1418 kcal
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Fat: 45.05g | Prot: 127.70g | Carb: 119.11g.
Breakfast: Betânia Grego Light, Batavo Pense Zero Vitamina. Lunch: Coca-Cola Refrigerante Zero, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tutu de Feijão, Arroz Branco. Dinner: Batavo Pense Zero Vitamina, Mini-Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Damm Kani, Batavo Pense Zero Vitamina, Ovo de Codorna, Mini-Cenouras, Damm Kani, Tirolez Queijo Parmesão. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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