osama samaraii's Journal, 19 August 2018

is there difference?

Diet Calendar Entries for 19 August 2018:
1688 kcal Fat: 74.74g | Prot: 49.75g | Carb: 205.54g.   Breakfast: Tomatoes, Puck Squeeze Cream Cheese, White Bread, Halloumi Cheese, Cucumber. Lunch: McDonald's French Fries (Large), McDonald's Diet Coca-Cola (Medium), McDonald's Big Mac. Dinner: Chocolate Cupcake. Snacks/Other: Watermelon, Apples, Tesco Cookies. more...
2662 kcal Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 58 minutes, Yard Work (gardening) - 1 hour, Bathing - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...

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1 to 20 of 27
Comments 
100% well done that's an awesome difference  
19 Aug 18 by member: meganmono92
big difference! 
19 Aug 18 by member: christine738
Awesome ! 
19 Aug 18 by member: Ella840
Huge !! 
19 Aug 18 by member: nikkiferrera
totally! 
19 Aug 18 by member: Yasmine15585
Sure thing! 
19 Aug 18 by member: Aguuulek
Big difference, well done.  
19 Aug 18 by member: gonesimera
Massive difference. Well done 
19 Aug 18 by member: lindawhy
Wow! 
19 Aug 18 by member: Buffykins
Brilliant work buddy 
19 Aug 18 by member: tomqsadler
You look really well mate 👍 
19 Aug 18 by member: paulw69
Thanks guys .. I appreciate it🌼🌺🌼 
19 Aug 18 by member: osama samaraii
definitely 😊 
19 Aug 18 by member: marciaj77
impressive 
19 Aug 18 by member: Strangelyslimmer
Massive difference, well done 
19 Aug 18 by member: 40somethinggal
So impressive, good job 
20 Aug 18 by member: tana_nat
Looking good :) 
20 Aug 18 by member: Manchestoh
Of course!!!! You look great 👌 
20 Aug 18 by member: Pituka74
WOW, for sure! Congats🎉 
20 Aug 18 by member: meonadiet
Yes, and it's HUGE! 
21 Aug 18 by member: leon_tsai

     
 

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